Cheesy Sausage Egg Muffins – A Protein-Packed Breakfast Delight

Introduction

Start your day off right with these Cheesy Sausage Egg Muffins! Packed with savory sausage, melted cheese, and fluffy eggs, these muffins are a convenient and flavorful way to enjoy a hearty breakfast on busy mornings. Whether you’re meal-prepping for the week or serving them at brunch, this simple recipe is a guaranteed hit. Let’s get baking!

Ingredients

For 12 muffins:

• 1 pound ground sausage (browned and crumbled)
• 6 large eggs
• 1/2 cup milk
• 1 cup shredded cheddar cheese (plus extra for topping)
• 1/2 cup shredded mozzarella cheese
• 1/2 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried parsley
• 1/4 teaspoon smoked paprika
• Salt and black pepper to taste
• Optional: chopped chives or green onions for garnish

Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 375°F (190°C).
2. Line a 12-cup muffin tin with paper liners or spray it with non-stick cooking spray.

Step 2: Cook the Sausage

1. In a skillet, cook the ground sausage over medium heat until browned and fully cooked. Drain the grease and set the sausage aside.

Step 3: Prepare the Egg Mixture

1. In a large mixing bowl, whisk together the eggs, milk, garlic powder, parsley, smoked paprika, salt, and pepper.

Step 4: Combine the Ingredients

1. Add the cooked sausage, cheddar cheese, mozzarella cheese, flour, and baking powder to the egg mixture. Mix well until evenly combined.

Step 5: Fill the Muffin Cups

1. Spoon the mixture into the prepared muffin cups, filling each about 3/4 full.
2. Sprinkle a bit of extra cheddar cheese on top of each muffin for a golden, cheesy finish.

Step 6: Bake and Serve

1. Bake the muffins in the preheated oven for 20–25 minutes, or until the tops are golden and the centers are fully set.
2. Let the muffins cool for 5 minutes, then remove them from the tin and serve warm.

Pro Tips

• Add diced bell peppers, spinach, or mushrooms for a boost of veggies.
• For a spicy kick, mix in chopped jalapeños or red pepper flakes.
• Store the muffins in an airtight container in the refrigerator for up to 3 days. They can also be frozen and reheated for quick, protein-packed breakfasts.

Conclusion

These Cheesy Sausage Egg Muffins are the perfect breakfast option for busy mornings, meal prepping, or casual brunch gatherings. With their cheesy, savory goodness and simple prep, they’re sure to be a family favorite.

Call to Action
Try these muffins today and let us know how they turned out! For more quick and delicious breakfast recipes, visit our blog and get inspired to make your mornings easier and tastier.